Grilled Lamb Skewers with Spiced Mint Marinade Recipe

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Grilled Lamb Skewers with Spiced Mint Marinade
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Ingredients:

Directions:

  1. Combine all ingredients except lamb in medium bowl for marinade. Thread lamb onto metal skewers. Place skewers in 13x9x2-inch glass baking dish. Pour marinade over. Cover with plastic wrap; chill overnight.
  2. Transfer lamb skewers to baking sheet. Pour marinade into small saucepan.
  3. Prepare barbecue (medium-high heat). Sprinkle lamb with salt and pepper. Grill to desired doneness, turning, about 8 minutes for medium-rare. Transfer to platter.
  4. Boil marinade 5 minutes. Strain, then spoon over lamb and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.71 Kcal (1230 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 111.1mg 37%
Sodium 235.67mg 10%
Potassium 599.6mg 13%
Total Carbs 6.3g 2%
Sugars 3.82g 15%
Dietary Fiber 0.3g 1%
Protein 34.86g 70%
Vitamin C 26.2mg 44%
Iron 3.5mg 19%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 113.93 Kcal (477 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 16%
Cholesterol 43.09mg 37%
Sodium 91.41mg 10%
Potassium 232.59mg 13%
Total Carbs 2.44g 2%
Sugars 1.48g 15%
Dietary Fiber 0.12g 1%
Protein 13.52g 70%
Vitamin C 10.1mg 44%
Iron 1.4mg 19%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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