Grilled Lamb Chops with Rosemary Sauce and Wild Rice-Fennel Pilaf Recipe

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Grilled Lamb Chops with Rosemary Sauce and Wild Rice-Fennel Pilaf
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Ingredients:

  • 12 (1- to 1 1/2-inch thick) rib lamb chops (4 1/2 lb)
  • 1 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • wild rice-fennel pilaf

Directions:

  1. Brush lamb chops with oil, and sprinkle with salt and pepper.
  2. Grill, covered with grill lid, over high heat (400° to 500°) 4 minutes on each side or until a meat thermometer inserted into thickest portion registers 145°. Serve with Rosemary Sauce and Wild Rice-Fennel Pilaf; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1796.94 Kcal (7523 kJ)
Calories from fat 1455.28 Kcal
% Daily Value*
Total Fat 161.7g 249%
Cholesterol 413.34mg 138%
Sodium 349.49mg 15%
Potassium 578.58mg 12%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 76.56g 153%
Iron 5.1mg 28%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 349.38 Kcal (1463 kJ)
Calories from fat 282.95 Kcal
% Daily Value*
Total Fat 31.44g 249%
Cholesterol 80.37mg 138%
Sodium 67.95mg 15%
Potassium 112.49mg 12%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 14.89g 153%
Iron 1mg 28%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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