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Grilled Lamb Chops with Lavender Salt Recipe

Grilled Lamb Chops with Lavender Salt Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

Directions:

Place salt and lavender in a spice or coffee grinder; process until ground.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 2 minutes or until golden. Remove garlic from pan; discard. Sprinkle 1 teaspoon salt mixture and pepper over chops. Add chops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with additional lavender salt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.53 Kcal (877 kJ)
Calories from fat	166.45 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	47.06mg	16%
Sodium	420.54mg	18%
Potassium	81.45mg	2%
Total Carbs	1.07g	0%
Sugars	0.17g	1%
Dietary Fiber	0.12g	0%
Protein	9.24g	18%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	15mg	1%

Amount Per 100 g
Calories	316.86 Kcal (1327 kJ)
Calories from fat	251.73 Kcal
		% Daily Value*
Total Fat	27.97g	28%
Cholesterol	71.17mg	16%
Sodium	635.98mg	18%
Potassium	123.18mg	2%
Total Carbs	1.62g	0%
Sugars	0.26g	1%
Dietary Fiber	0.18g	0%
Protein	13.97g	18%
Vitamin C	1.1mg	1%
Iron	1.8mg	7%
Calcium	22.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.