Directions:
- Cut tomato in half crosswise; gently squeeze out seed. Trim out and discard core; cut tomato into 1/2-inch cubes.
- Mix tomato, mint, vinegar, and oil; spoon onto a platter or plates.
- Trim excess fat off lamb. Barbecue chops on a grill over solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook, turning once, until lamb is browned and still pink in the center (cut to test), 7 to 9 minutes total. Set chops on tomato mixture.
- Sprinkle meat with sunflower seed. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1677.22 Kcal (7022 kJ) | ||
| Calories from fat | 1287.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.08g | 220% | |
|---|---|---|---|
| Cholesterol | 367.42mg | 122% | |
| Sodium | 21139.15mg | 881% | |
| Potassium | 1325.31mg | 28% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 70.31g | 141% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 271.1mg | 1506% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 161.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 220% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 122% | |
| Sodium | 2651.62mg | 881% | |
| Potassium | 166.24mg | 28% | |
| Total Carbs | 2.04g | 5% | |
| Sugars | 1.15g | 37% | |
| Dietary Fiber | 0.84g | 27% | |
| Protein | 8.82g | 141% | |
| Vitamin C | 5.7mg | 75% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 34mg | 1506% | |
| Calcium | 25.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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