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Grilled Lamb Chops Dijon Recipe

Grilled Lamb Chops Dijon Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 (5-oz) lean lamb loin chops (3/4 inch thick )
2 tbsp dry red wine
2 tbsp water
1 tbsp chopped garlic
2 tsp dried rosemary, crushed
vegetable cooking spray
2 tbsp plain nonfat yogurt
1 tsp dijon mustard
1 tsp capers
1/2 tsp lemon juice
1/8 tsp hot sauce

Directions:

Trim fat from lamb chops; place chops in a small heavy-duty, zip-top plastic bag. Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
Remove chops from bag, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 10 minutes on each side or to desired degree of doneness. Transfer to serving plates, and keep warm.
Combine yogurt and remaining ingredients, stirring well. Spoon yogurt mixture over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.68 Kcal (501 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	24.27mg	8%
Sodium	94.14mg	4%
Potassium	107.92mg	2%
Total Carbs	3.48g	1%
Sugars	0.7g	3%
Dietary Fiber	0.72g	3%
Protein	6.46g	13%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	143.22 Kcal (600 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	12%
Cholesterol	29.05mg	8%
Sodium	112.66mg	4%
Potassium	129.16mg	2%
Total Carbs	4.16g	1%
Sugars	0.84g	3%
Dietary Fiber	0.86g	3%
Protein	7.73g	13%
Vitamin C	3.4mg	5%
Iron	1.3mg	6%
Calcium	58.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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