Directions:
- Combine kale, 1 tablespoon oil, salt, and pepper in a large zip-top heavy-duty plastic bag; seal bag, and shake to coat. Remove kale from bag, and place in a wire grilling basket coated with cooking spray. Prepare grill. Place grill basket on grill rack, and grill 5 minutes on each side or until kale begins to char around edges.
- Place kale in a large bowl. Combine remaining oil and vinegar; stir well with a wire whisk. Pour vinegar mixture over kale; toss well. Serve kale immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.32 Kcal (156 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 116.29mg | 5% | |
| Potassium | 0.82mg | 0% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 414.7 Kcal (1736 kJ) | ||
| Calories from fat | 420.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.69g | 6% | |
|---|---|---|---|
| Sodium | 1292.09mg | 5% | |
| Potassium | 9.1mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 0.07g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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