Directions:
- Spread Miracle Whip on each slice of bread.
- Fill bread with remaining ingredients.
- Cook in preheated grill pan or small skillet sprayed with cooking spray on medium heat 5 minutes on each side or until golden brown.
- SERVING SUGGESTION: Serve with apple wedges and a glass of skim milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 216.91mg | 9% | |
| Potassium | 160.07mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 4% | |
| Sodium | 225.79mg | 9% | |
| Potassium | 166.63mg | 3% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 5.59g | 21% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.3g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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