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Grilled Halibut with Warm Tomato Compote Recipe

Grilled Halibut with Warm Tomato Compote Recipe

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Grilled Halibut with Warm Tomato Compote

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1 1/2 tbsp butter
2 6- to 7-oz halibut fillets (each about 1 inch thick )
2 tbsp chopped shallots
1 cup chopped plum tomatoes (about 5 oz)
3 tbsp dry white wine
1 tbsp (packed) chopped fresh tarragon or 1 tsp dried

Directions:

Prepare barbecue (medium-high heat). Melt butter in heavy medium skillet. Brush fish on both sides with half of butter. Sprinkle fish with salt and pepper. Add shallots to butter remaining in skillet. Cook over high heat 1 minute. Add tomatoes to skillet and cook until juices evaporate, stirring occasionally, about 2 minutes. Add wine and tarragon and boil until compote is thick, about 1 minute. Remove from heat; season with salt and pepper. Cover with foil and keep warm.
Grill fish until just opaque in center, about 4 minutes per side. Transfer to plates. Spoon compote alongside fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.73 Kcal (1255 kJ)
Calories from fat	202.78 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	68.51mg	23%
Sodium	86.54mg	4%
Potassium	494.41mg	11%
Total Carbs	5.35g	2%
Sugars	3.15g	13%
Dietary Fiber	1.03g	4%
Protein	15.07g	30%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	140.69 Kcal (589 kJ)
Calories from fat	95.18 Kcal
		% Daily Value*
Total Fat	10.58g	35%
Cholesterol	32.16mg	23%
Sodium	40.62mg	4%
Potassium	232.07mg	11%
Total Carbs	2.51g	2%
Sugars	1.48g	13%
Dietary Fiber	0.48g	4%
Protein	7.07g	30%
Vitamin C	5.1mg	18%
Iron	0.6mg	7%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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