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Grilled Halibut with Lemon-Basil Vinaigrette Recipe

Grilled Halibut with Lemon-Basil Vinaigrette Recipe

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Grilled Halibut with Lemon-Basil Vinaigrette

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

2 1/2 tbsp fresh lemon juice
2 tbsp olive oil ( preferably extra-virgin)
2 garlic cloves, crushed
1/2 tsp grated lemon peel
3 tbsp thinly sliced fresh basil or 3 tsp dried
2 tsp drained capers
4 5- to 6-oz halibut steaks (about 3/4 inch thick )

Directions:

Whisk lemon juice, olive oil, crushed garlic cloves and grated lemon peel in small bowl to blend. Stir in 2 tablespoons fresh basil and capers. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 hour ahead. Let stand at room temperature.)
Prepare barbecue (medium-high heat) or preheat broiler. Season halibut steaks with salt and pepper. Brush fish with 1 tablespoon vinaigrette, dividing equally. Grill or broil halibut steaks until just cooked through, about 4 minutes per side. Transfer fish to plates. Rewhisk remaining vinaigrette; pour over fish. Garnish fish with remaining 1 tablespoon basil and serve.
Per serving: calories, 224: fat, 10 g; cholesterol, 45 mg; sodium, 125 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.23 Kcal (499 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	17.01mg	6%
Sodium	63.76mg	3%
Potassium	58.23mg	1%
Total Carbs	2.03g	1%
Sugars	0.34g	1%
Dietary Fiber	0.7g	3%
Protein	8.99g	18%
Vitamin C	4.6mg	8%
Iron	1.5mg	8%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	186.84 Kcal (782 kJ)
Calories from fat	118.02 Kcal
		% Daily Value*
Total Fat	13.11g	13%
Cholesterol	26.66mg	6%
Sodium	99.92mg	3%
Potassium	91.25mg	1%
Total Carbs	3.18g	1%
Sugars	0.54g	1%
Dietary Fiber	1.1g	3%
Protein	14.09g	18%
Vitamin C	7.2mg	8%
Iron	2.3mg	8%
Calcium	61.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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