Main
Recipes
Grilled Halibut with Fennel, Red Onions and Oregano (Rachael Ray) Recipe

Grilled Halibut with Fennel, Red Onions and Oregano (Rachael Ray) Recipe

Posted by

Rate It!

Grilled Halibut with Fennel, Red Onions and Oregano (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6-oz) halibut filets
extra-virgin olive oil , 2 tbsp plus some for drizzling
salt and pepper
crusty bread , cut into thick slices
1 orange
1 bulb fennel, quartered , core removed, thinly sliced
1 red onion, thinly sliced
2 tbsp red wine vinegar , a couple of splashes
handful flat-leaf parsley, chopped
1 tbsp chopped fresh oregano leaves , 2 sprigs

Directions:

Heat a grill pan or outdoor grill over high heat.
Drizzle extra-virgin olive oil over the fish and season with salt and pepper. Grill 4 minutes on each side until fish is firm but not tough and cooked through. Grill bread alongside or char under broiler then dress with extra-virgin olive oil, salt and pepper as well.
Preheat a skillet over medium-high heat.
While fish cooks, peel the orange as you would a melon: cut off ends, stand it upright and cut off skin and pith in thin strips from top to bottom. Cut orange across into thin slices.
To preheated skillet add extra-virgin olive oil, 2 turns of the pan, the fennel and onions, season with salt and pepper and cook 3 to 5 minutes until seared and beginning to soften. Add vinegar to the pan and give it a shake. Remove from heat and toss in the oranges, the parsley and oregano. Adjust seasoning and serve salad on dinner plates topped with fish, and seasoned bread alongside.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.35 Kcal (579 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	13.75mg	5%
Sodium	51.2mg	2%
Potassium	354.05mg	8%
Total Carbs	11.02g	4%
Sugars	4.08g	16%
Dietary Fiber	3.28g	13%
Protein	6.51g	13%
Vitamin C	26.4mg	44%
Iron	0.9mg	5%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	12%
Cholesterol	8.46mg	5%
Sodium	31.49mg	2%
Potassium	217.74mg	8%
Total Carbs	6.78g	4%
Sugars	2.51g	16%
Dietary Fiber	2.02g	13%
Protein	4g	13%
Vitamin C	16.2mg	44%
Iron	0.5mg	5%
Calcium	37.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant (Aubergine) Gyro

Plain low-fat yogurt, Feta cheese, crumbled and 15 more..
Chickpea Salad with Provençal Herbs and Olives

Red wine vinegar, Extravirgin olive oil, Salt and 9 more..
Good Karma Schawarma - Wraps

Plain nonfat yogurt, Freshly minced garlic and 22 more..
Southwestern Beef Brisket

Beef brisket (about 3-4 lb) and 14 more..
Fresh Mediterranean Salad

Red wine vinegar, Water, Dried oregano and 13 more..
My Big Fat Greek Meat & Pasta Casserole

Extra virgin olive oil and 44 more..
Italian Meatballs in Tomato Sauce

Onion, chopped, Garlic, minced, Olive oil and 20 more..