Directions:
- Bring 6 cups of lightly salted water to boil. Add green beans and blanch for 4 minutes. Drain. Immediately immerse drained beans in an ice water bath to stop cooking.
- In a small saucepan, combine 1 1/2 tsp. of olive oil and all remaining ingredients. Warm over medium heat until the ingredients start to combine, about 7 minutes.
- Toss green beans in remaining olive oil and season lightly with salt and pepper. Quickly grill the beans on a hot grill, about 30 seconds on each side.
- Toss the beans in warm vinaigrette and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 145.07mg | 6% | |
| Potassium | 202.38mg | 4% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 143.66mg | 6% | |
| Potassium | 200.42mg | 4% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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