Directions:
- Preheat a grill or large grill pan to high.
- Prepare a large bowl of ice water; set aside. Fill a large saucepan halfway with water and bring to a boil over high heat. Season the water generously with salt. Add the beans and blanch until just crisp-tender, 2 to 4 minutes.
- Drain, and plunge the beans into the ice water for 2 minutes to stop the cooking. Drain the beans and pat dry with kitchen towels.
- Put the beans in a large bowl and toss with the vegetable oil. Using tongs, arrange in a single layer on the grill and cook until lightly charred, 3 to 5 minutes.
- Whisk together the vinegar, olive oil, harissa, and 1/2 teaspoon salt in a large bowl.
- Add the warm beans, toss, and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 17.29mg | 1% | |
| Potassium | 240.71mg | 5% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 9% | |
|---|---|---|---|
| Sodium | 13.91mg | 1% | |
| Potassium | 193.66mg | 5% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 2.76g | 14% | |
| Dietary Fiber | 2.75g | 14% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 11.9mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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