Directions:
- Combine first 3 ingredients, stirring until well blended. Spread 1 tablespoon goat cheese mixture on each of 4 bread slices; top each slice with 1 1/2 teaspoons preserves and 1/2 teaspoon basil. Top with remaining bread slices. Lightly coat outside of bread with cooking spray.
- Heat a large nonstick skillet over medium heat. Add 2 sandwiches to pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 3 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwiches while they cook). Repeat with remaining sandwiches. Sprinkle with sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 187.3mg | 8% | |
| Potassium | 17.79mg | 0% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 232.11 Kcal (972 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 7% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 3% | |
| Sodium | 243.92mg | 8% | |
| Potassium | 23.17mg | 0% | |
| Total Carbs | 41.77g | 11% | |
| Sugars | 17.88g | 55% | |
| Dietary Fiber | 2.98g | 9% | |
| Protein | 8.16g | 13% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.7mg | 7% | |
| Calcium | 121.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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