Directions:
- Take the boneless duckling breast and place on a cutting board skin side down. Trim back with a sharp knife the skin and fat about 1/4-inch past the meat all around. Turn the breast over so the skin side is now facing up. Score the breast on the skin side, cutting diagonally approximately six times each way so as to form squares. DO NOT cut all the way through the fat, you don't want to pierce the meat. This actually helps the breast render the fat off very quickly and keeps the duckling meat from cooking too fast. Season both sides of the duckling breast to your taste with sea salt and the ground pepper mixture-1 part pepper to 5 parts salt and rub in lightly. Place the duckling skin side down in a hot skillet-over medium heat for about 10 minutes. This will let the fat render off and brown the skin-make sure the fat has rendered off. Take the breast out of the skillet and place on the grill meat side down on medium heat for about 5 more minutes. Take the duckling off the grill and let rest about 15 minutes, this allows the meat to tenderize. Place the duckling breast skin side down, slicing on the bias.
- The grilled duckling breast may simply be served this way, fanned out on a plate, or put atop of greens with a vinaigrette style dressing, or drizzled with your favorite fruit based sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.33 Kcal (1329 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 324.13mg | 108% | |
| Sodium | 238mg | 10% | |
| Protein | 63.47g | 127% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 9.1mg | 50% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 143mg | 108% | |
| Sodium | 105mg | 10% | |
| Protein | 28g | 127% | |
| Vitamin C | 3mg | 11% | |
| Iron | 4mg | 50% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Duck Breast with Mango Chutney
Boneless duck breasts, Salt, Freshly ground black pepper and 1 more.. -
Grilled Duck Breast Salad with Champagne-Honey Vinaigrette
Boneless duck breast halves, skinned, Salt and 7 more.. -
Duck Breasts with Apricot Chutney
Orange juice, Sugar, Dried apricots, chopped and 23 more.. -
Seared Duck Breast With Cherry-Port Sauce
Unsalted chicken stock (or canned broth) and 8 more.. -
Grilled Honey and Chile-Glazed Duck Breast
Chimayo or new mexican chile powder, Cider vinegar, Honey and 4 more.. -
Duck Breast with Cherry-Pepper Sauce
Pitted tart red cherries in water, undrained, Olive oil and 11 more.. -
Noodles With Duck Breast, Edamame, and Dried Cherries
Uncooked paparadelle or wide egg noodles and 10 more.. -
Duck with Dried Cherries and Rosemary
Dried sweet cherries, Dry red wine, Chopped fresh rosemary and 8 more.. -
Sauteed Duck Breast with Peas
Vegetable oil, Duck breast halves, skinned, Salt and 4 more.. -
Five-Spice Duck Breasts with Caramelized Quince
Poached quinces, Five-spice powder and 6 more.. -
Tender Duck Breast
Duck breast halves, skinned, Olive oil and 6 more.. -
Cassoulet
Boneless duck breast, Thick-cut salt pork and 15 more..
Also Try
-
-
-
-
Boneless Chicken Breasts With Stuffing Mix
Boneless chicken breasts, Cream of chicken soup, Water and 2 more.. -
-
Blackened Boneless Chicken Breasts
Ground black pepper, Ground cayenne pepper, Chili powder and 8 more.. -
Sausage and Mushroom Stuffed Boneless Turkey Breast (Anne Burrell)
Extra-virgin olive oil, Onion, cut into 1/2-inch dice and 18 more.. -
-
Boneless Breast of Chicken Saltimbocca
Whole boneless skinless chicken breasts, cut in half and 15 more.. -
L - C Gluten Free Basic Flax Meal Focaccia Bread
Flax seed meal, Baking powder, Salt, Artificial sweetener and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
