Grilled Flank Steak With Shiitake Mushrooms Recipe

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Grilled Flank Steak With Shiitake Mushrooms
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Ingredients
17
Count
Nutrition
506
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Steaks;.
  2. Place steaks in non aluminum pan (or ziploc bag) .
  3. Whisk soy sauce,sesame oil, vinegar and generous amount of pepper in medium bowl; mix in garlic.
  4. Pour over steaks, turning to coat all sides.
  5. Cover pan tightly and refrigerate 24 hours, turning steaks occasionally.
  6. Mushroom Sauce:.
  7. Reserve 6 2-inch diameter mushrooms for garnish.
  8. Cut remaining into 1/2-inch-wide strips.
  9. Melt 3 tablespoons butter with 3 tablespoons oil in large heavy skillet over medium-high heat.
  10. Add mushroom slices and stir 3 minutes.
  11. Mix in 1 cup stock and both mustards; increase heat to high and boil until reduced by half, about 5 minutes.
  12. Add 1 cup stock, 1/4 cup at a time, boiling until sauce is reduced by half after each addition.
  13. Stir in cream and boil until sauce coats spoon, about 3 minutes.
  14. *This can be prepared 1 day ahead. Chill sauce and reserved mushrooms separately.
  15. Prepare barbeque grill (high heat). Steaks can also be cooked in broiler.
  16. Remove steaks from marinade and arrange on grill rack.
  17. Cook about 4 minutes per side for medium-rare.
  18. Transfer to platter and let rest 5 minutes.
  19. Reheat sauce over low heat, stirring occasionally.
  20. Melt 1 tablespoon of butter with 1 tablespoon oil in heavy small skillet over high heat.
  21. Add reserved mushroom caps and cook until heated through, about 2 minutes per side.
  22. Drain mushroom caps on paper towels.
  23. Cut steaks across grain diagonally into 3/8-inch slices and arrange in circular pattern on heated platter.
  24. Thin sauce with additional stock if desired and ladle half of sauce in center of platter.
  25. Arrange mushroom caps in 2 clusters on platter edge.
  26. Serve immediately, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.72 Kcal (2117 kJ)
Calories from fat 296.7 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 136.85mg 46%
Sodium 3003.8mg 125%
Potassium 999.58mg 21%
Total Carbs 9.9g 3%
Sugars 3.31g 13%
Dietary Fiber 2.97g 12%
Protein 40.75g 82%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 51%
Cholesterol 34.36mg 46%
Sodium 754.13mg 125%
Potassium 250.95mg 21%
Total Carbs 2.48g 3%
Sugars 0.83g 13%
Dietary Fiber 0.74g 12%
Protein 10.23g 82%
Vitamin C 0.1mg 1%
Iron 1mg 23%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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