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Grilled Flank Steak with Green Onion-Ginger Chimichurri Recipe

Grilled Flank Steak with Green Onion-Ginger Chimichurri Recipe

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Grilled Flank Steak with Green Onion-Ginger Chimichurri

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

3/4 cup (1-inch) sliced green onions
1/3 cup chopped fresh parsley
1/4 cup fresh mint leaves
3 tbsp rice vinegar
2 tbsp finely chopped peeled fresh ginger
2 tbsp olive oil
1 tbsp water
1/2 tsp salt
1/2 tsp black pepper
2 garlic cloves, peeled
1 (1 1/2-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp black pepper
cooking spray

Directions:

Prepare grill.
Place first 10 ingredients in a blender or food processor; process until smooth.
Sprinkle steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place the steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.88 Kcal (749 kJ)
Calories from fat	97.09 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	51.4mg	17%
Sodium	434.13mg	18%
Potassium	343.77mg	7%
Total Carbs	2.28g	1%
Sugars	0.16g	1%
Dietary Fiber	1.27g	5%
Protein	16.12g	32%
Vitamin C	8mg	13%
Vitamin A	0.5mg	16%
Iron	61mg	339%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	163.87 Kcal (686 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	17%
Cholesterol	47.08mg	17%
Sodium	397.7mg	18%
Potassium	314.93mg	7%
Total Carbs	2.09g	1%
Sugars	0.15g	1%
Dietary Fiber	1.16g	5%
Protein	14.77g	32%
Vitamin C	7.3mg	13%
Vitamin A	0.5mg	16%
Iron	55.8mg	339%
Calcium	45.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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