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Grilled Flank Steak with Avocado Relish Recipe

Grilled Flank Steak with Avocado Relish Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

2 tsp grated lime rind, divided
4 tsp avocado oil
1/2 tsp salt, divided
1/8 tsp freshly ground black pepper
1 garlic clove, minced
1 (1-lb) flank steak, trimmed
cooking spray
1 cup diced peeled avocado
1/2 cup chopped plum tomato
2 tbsp chopped red onion
1 tbsp fresh lime juice
2 tsp finely chopped seeded jalapeno pepper (about 1 small)
4 lime wedges

Directions:

Combine 1 teaspoon rind, 2 teaspoons oil, 1/4 teaspoon salt, black pepper, and garlic in a small bowl.
Score a diamond pattern on both sides of steak. Rub both sides of steak with oil mixture. Cover and refrigerate 2 hours.
Prepare grill to medium-high heat.
Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Combine remaining 1 teaspoon rind, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, diced avocado, tomato, red onion, lime juice, and jalapeño pepper in a small bowl. Serve sliced steak with the relish and lime wedges.
Wine note: When it comes to red meat, fattier cuts benefit from big red wines, whose drying tannins help to balance the food. With a leaner cut and a summery preparation like Grilled Flank Steak with Avocado Relish, opt for a supple California merlot, like Clos du Bois Merlot North Coast 2005 ($15). This wine has soft tannins and juicy plum and black cherry flavors that meld with the fruity combination of avocado and tomato. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.14 Kcal (1332 kJ)
Calories from fat	172.84 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	77.1mg	26%
Sodium	356.37mg	15%
Potassium	698.88mg	15%
Total Carbs	13.32g	4%
Sugars	2.68g	11%
Dietary Fiber	5.46g	22%
Protein	25.66g	51%
Vitamin C	29.4mg	49%
Vitamin A	0.3mg	10%
Iron	15.2mg	84%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	119.7 Kcal (501 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	30%
Cholesterol	29.01mg	26%
Sodium	134.09mg	15%
Potassium	262.96mg	15%
Total Carbs	5.01g	4%
Sugars	1.01g	11%
Dietary Fiber	2.06g	22%
Protein	9.66g	51%
Vitamin C	11.1mg	49%
Vitamin A	0.1mg	10%
Iron	5.7mg	84%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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