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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger) Recipe

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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)
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Ingredients
15
Count
Nutrition
477
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, and 1/4 teaspoon each salt and pepper in a bowl and whisk. Place steak and mushrooms in a glass baking dish or sealable plastic bag and pour marinade on top. Marinate in the refrigerator for at least 1 or up to 4 hours.
  2. Make dressing:
  3. Combine remaining 2 tablespoons olive oil, 3 tablespoons vinegar, 1 teaspoon minced garlic, water, mustard, and remaining 1/4 teaspoon each salt and pepper. Whisk until incorporated.
  4. Place green beans in a steamer basket over a few inches of boiling water and steam until tender-crisp, about 3 minutes. Allow to cool in the refrigerator, or to cool quickly, drain and plunge in a bowl of ice water for 2 minutes. Drain and reserve.
  5. Spray a grill or grill pan with nonstick cooking spray and heat over medium-high heat. Remove steak and mushrooms from marinade, and discard marinade. Grill steak until medium-rare and mushrooms until cooked through but still juicy, about 4 to 5 minutes per side for both steak and mushrooms. Remove to a cutting board and let rest about 10 minutes. Cut steak across the grain into 1/4-inch slices; cut mushrooms into 1/4-inch slices.
  6. To assemble salad, toss steak slices, mushroom slices, spinach leaves, tomatoes, green beans and onions with dressing. Divide among 4 plates.
  7. Note for Nutrition Analysis: 1/2 the marinade remains after marinating so subtract 1 TBS olive oil, 1 1/2 TBS Balsamic, 1 TBS orange juice and 1 teaspoon garlic from analysis
  8. Per Serving:
  9. Calories 410; Total Fat 19 g; (Sat Fat 4.5 g, Mono Fat 10 g, Poly Fat 2 g) ; Protein 37 g; Carb 25 g; Fiber 8 g; Cholesterol 45 mg; Sodium 330 mg
  10. Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Pantothenic Acid, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc
  11. Good source of: Thiamin, Calcium, Magnesium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.61 Kcal (1995 kJ)
Calories from fat 229.52 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 96.37mg 32%
Sodium 452.94mg 19%
Potassium 930.51mg 20%
Total Carbs 22.83g 8%
Sugars 12.42g 50%
Dietary Fiber 4.92g 20%
Protein 36.45g 73%
Vitamin C 37.2mg 62%
Iron 116.3mg 646%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 86.31 Kcal (361 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 39%
Cholesterol 17.45mg 32%
Sodium 82.02mg 19%
Potassium 168.51mg 20%
Total Carbs 4.13g 8%
Sugars 2.25g 50%
Dietary Fiber 0.89g 20%
Protein 6.6g 73%
Vitamin C 6.7mg 62%
Iron 21.1mg 646%
Calcium 24.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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