Grilled Fish With Asian-Style Marinade Recipe

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Ingredients:

Serving

2 tbsp honey
2 tbsp orange juice
1/4 cup olive oil
3 tbsp soy sauce
1/4 cup green onion
2 tsp ground ginger
1 tsp minced garlic
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 1/2 lbs tuna steaks or 1 1/2 lbs salmon fillets

Directions:

Combine marinade ingredients in shallow dish.
Add fish and marinate 2 to 6 hours in the refrigerator.
Remove from refrigerator and let sit 20 - 30 minutes while grill preheats.
Place directly over high heat on oiled rack.
Tuna only; After 5 minutes, baste with marinade and turn.
Remove from grill when center-read meat thermometer reads 140°F for tuna or when salmon flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.84 Kcal (2026 kJ)
Calories from fat	218.09 Kcal
		% Daily Value*
Total Fat	24.23g	37%
Cholesterol	83.33mg	28%
Sodium	838.92mg	35%
Potassium	618.77mg	13%
Total Carbs	11.03g	4%
Sugars	9.76g	39%
Dietary Fiber	0.32g	1%
Protein	51.01g	102%
Vitamin C	4.9mg	8%
Vitamin A	5.1mg	170%
Iron	240.1mg	1334%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	217.75 Kcal (912 kJ)
Calories from fat	98.15 Kcal
		% Daily Value*
Total Fat	10.91g	37%
Cholesterol	37.5mg	28%
Sodium	377.56mg	35%
Potassium	278.48mg	13%
Total Carbs	4.96g	4%
Sugars	4.39g	39%
Dietary Fiber	0.15g	1%
Protein	22.96g	102%
Vitamin C	2.2mg	8%
Vitamin A	2.3mg	170%
Iron	108.1mg	1334%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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