Directions:
- In a large bowl, marinate fillets in salad dressing in refrigerator fo 30 minutes.
- Preheat BBQ grill; place fillets in a hinged grill basket that has been coated with cooking spray, or oil the grill grates and place fish right on grill.
- Grill for about 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
- To broil; preheat the broiler and brush the broiler pan with oil.
- Place fish about 4 inches from the broiler unit and broil for 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.41 Kcal (3577 kJ) | ||
| Calories from fat | 551.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.32g | 94% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 9mg | 0% | |
| Potassium | 25.5mg | 1% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 1.5g | 6% | |
| Protein | 76.53g | 153% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 427.07 Kcal (1788 kJ) | ||
| Calories from fat | 275.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 94% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 4.5mg | 0% | |
| Potassium | 12.75mg | 1% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.75g | 6% | |
| Protein | 38.25g | 153% | |
| Iron | 0.1mg | 2% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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