Litchi Fish Recipe

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Ingredients:

Serving

1 1/2 lbs firm fleshed white fish fillets
1 (410 g) can whole litchis, stoned and in light syrup
1/4 cup water
1 (2 oz) packet onion soup mix
2 tbsp fresh parsley

Directions:

Preheat oven to 180°C.
Grease a shallow ovenproof dish.
Cut fish into portions and place in dish.
Drain litchis, reserving the juice.
Mix litchi juice, water and soup powder well.
Pour this over the fish and cover the dish.
Bake for ± 45 minutes.
Remove cover and arrange whole litchis over the fish.
Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick.
Garnish with parsley and serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.81 Kcal (2381 kJ)
Calories from fat	357.25 Kcal
		% Daily Value*
Total Fat	39.69g	61%
Sodium	380.37mg	16%
Potassium	41.37mg	1%
Total Carbs	3.18g	1%
Sugars	0.27g	1%
Dietary Fiber	0.37g	1%
Protein	51.39g	103%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	439.55 Kcal (1840 kJ)
Calories from fat	276.06 Kcal
		% Daily Value*
Total Fat	30.67g	61%
Sodium	293.93mg	16%
Potassium	31.97mg	1%
Total Carbs	2.45g	1%
Sugars	0.21g	1%
Dietary Fiber	0.29g	1%
Protein	39.71g	103%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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