Grilled Eggplant, Tomato and Mozzarella Salade Recipe

Posted by
Rate It!
Grilled Eggplant, Tomato and Mozzarella Salade
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place garlic cloves, shallots and olive oil in a small nonreactive baking dish, stir to coat Season with salt and pepper.
  3. Cover dish with foil.
  4. Bake 30- 40 minutes till soft.
  5. In a blender combine the cooked and remaining vinaigrette ingredients, puree till smooth Preheat grill or broiler.
  6. Combine tamari, olive oil and pepper in a small bowl.
  7. Brush on eggplant slices.
  8. Grill or broil eggplant slices 1-2 minutes per side or until browned and soft Alternate 3 slices each of tomato, mozzerella and eggplant on 4 plates.
  9. Lightly drizzle vinaigrette on the prepared slices or serve on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.33 Kcal (1366 kJ)
Calories from fat 167.99 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 10.2mg 3%
Sodium 1185.81mg 49%
Potassium 573.43mg 12%
Total Carbs 20.47g 7%
Sugars 10.19g 41%
Dietary Fiber 6.61g 26%
Protein 22.68g 45%
Vitamin C 12.6mg 21%
Iron 0.9mg 5%
Calcium 586.6mg 59%
Amount Per 100 g
Calories 113.55 Kcal (475 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 29%
Cholesterol 3.55mg 3%
Sodium 412.61mg 49%
Potassium 199.53mg 12%
Total Carbs 7.12g 7%
Sugars 3.54g 41%
Dietary Fiber 2.3g 26%
Protein 7.89g 45%
Vitamin C 4.4mg 21%
Iron 0.3mg 5%
Calcium 204.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top