Lobster Macaroni And Cheese Recipe

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Ingredients

Count

Nutrition

1684

Calories

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Ingredients:

Serving

1 lb macaroni
1 (2 lb) lobster, split
1 small onion, diced
2 tbsp unsalted butter
2 cups milk
1 small clove garlic, minced
1 shallot, chopped
10 black peppercorns
kosher salt
freshly ground black pepper
5 tbsp flour , plus 5 tbsp unsalted butter , or 2 tbsp cornstarch and water
2 lb grated cheese , mixture of gruyere , extra sharp cheddar , and pecorino romano
3 tbsp panko bread crumbs

Directions:

Preheat oven to 350 degrees F.
In a large pot, cook the pasta until al dente. Drain the pasta and reserve, also reserve the water.
Steam the lobster over the water for 3 minutes, then cool, remove the meat, and reserve both the meat and the shell.
In a medium sauce pot, sweat the onions in 2 tablespoons butter, and remove. set aside in a seperate dish
In the same pot the onions were in, scald the milk and add the garlic, shallots, and peppercorns. Add the lobster shells to create a fish stock. Bring the stock to a boil, then reduce the heat to a simmer, season with salt and pepper, and cook for 20 minutes.
Meanwhile, make a roux by combining 5 tablespoons of flour with 5 tablespoons of butter in a small sauce pot over medium-high heat. Cook until it thickens and develops a golden yellow color. Set aside roux.
Strain the stock and return it to the pan. Once the stock begins to simmer again, start whisking the cheeses in slowly until fully incorporated (this will also thicken the sauce). Add the roux to thicken a little more, and then add the reserved onions and lobster meat. Toss the sauce with the pasta, and transfer it to a small baking dish. Top with bread crumbs, and bake for 8 to 12 minutes, or until bubbly and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1684.14 Kcal (7051 kJ)
Calories from fat	696.32 Kcal
		% Daily Value*
Total Fat	77.37g	119%
Cholesterol	361.24mg	120%
Sodium	4274.11mg	178%
Potassium	1099.17mg	23%
Total Carbs	119.32g	40%
Sugars	14.75g	59%
Dietary Fiber	5.93g	24%
Protein	126.59g	253%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	6.7mg	37%
Calcium	2839.7mg	284%

Amount Per 100 g
Calories	259.63 Kcal (1087 kJ)
Calories from fat	107.35 Kcal
		% Daily Value*
Total Fat	11.93g	119%
Cholesterol	55.69mg	120%
Sodium	658.91mg	178%
Potassium	169.45mg	23%
Total Carbs	18.39g	40%
Sugars	2.27g	59%
Dietary Fiber	0.91g	24%
Protein	19.52g	253%
Vitamin C	0.6mg	6%
Iron	1mg	37%
Calcium	437.8mg	284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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