Ingredients:
- 4 orange peel strips (3 inches)
- 3 lemon peel strips (2 inches)
- 3 lime peel strips (2 inches)
- 2 grapefruit peel strips (3 inches)
- 2 cornish game hens (20 to 24 oz each), split lengthwise
Directions:
- In a small skillet, heat oil over low heat. Add the citrus peels, cinnamon and allspice; cook and stir for 1-2 minutes. Discard peels; transfer oil mixture to a small bowl.
- In the same skillet, combine juices. Bring to a boil; cook until liquid is reduced to about 3 tablespoons. Stir into oil mixture; add grenadine.
- Brush hens and grapefruit slices with oil mixture; sprinkle hens with salt. Grill hens, covered, over medium heat for 20-25 minutes or until juices run clear, turning occasionally.
- Meanwhile, grill grapefruit slices for 2-3 minutes on each side or until heated through. Serve with hens. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.34 Kcal (1777 kJ) | ||
| Calories from fat | 168.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 154.79mg | 52% | |
| Sodium | 409.32mg | 17% | |
| Potassium | 869.34mg | 18% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 105.2mg | 175% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 29% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 52% | |
| Sodium | 87.78mg | 17% | |
| Potassium | 186.43mg | 18% | |
| Total Carbs | 6.02g | 9% | |
| Sugars | 1.47g | 28% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 7.88g | 73% | |
| Vitamin C | 22.6mg | 175% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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