Directions:
- Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350° to 400° (medium-high) heat.
- Place garlic, pepper, and salt in a food processor; process until minced. Add cottage cheese and next 3 ingredients; process until smooth, stopping to scrape down sides as needed. Stir in adobo sauce. Cover and chill until ready to serve (up to 24 hours).
- Grill corn, covered with grill lid, 10 minutes or until tender, turning often. Serve corn with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.37 Kcal (5273 kJ) | ||
| Calories from fat | 534.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.4g | 91% | |
|---|---|---|---|
| Cholesterol | 68.82mg | 23% | |
| Sodium | 2450.76mg | 102% | |
| Potassium | 2313.48mg | 49% | |
| Total Carbs | 150g | 50% | |
| Sugars | 32.2g | 129% | |
| Dietary Fiber | 21.96g | 88% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.4mg | 41% | |
| Calcium | 283.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 91% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 23% | |
| Sodium | 229.23mg | 102% | |
| Potassium | 216.39mg | 49% | |
| Total Carbs | 14.03g | 50% | |
| Sugars | 3.01g | 129% | |
| Dietary Fiber | 2.05g | 88% | |
| Protein | 4.51g | 96% | |
| Vitamin C | 5.1mg | 90% | |
| Iron | 0.7mg | 41% | |
| Calcium | 26.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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