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Grilled Corn Salad with Lima Beans and Tomatoes Recipe

Grilled Corn Salad with Lima Beans and Tomatoes Recipe

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Grilled Corn Salad with Lima Beans and Tomatoes

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Ingredients

Count

Nutrition

877

Calories

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Ingredients:

Serving

3/4 cup (about) olive oil
2 tbsp apple cider vinegar
1 large shallot, finely chopped
6 medium ears fresh corn, husked
2 cups frozen baby lima beans
2 bunches watercress, thick stems trimmed , sprigs torn in half
2 cups halved teardrop tomatoes or cherry tomatoes
1 cup coarsely grated parmesan cheese
1 cup halved pitted kalamata olives
roasted red pepper and tomato sauce

Directions:

Prepare barbecue (medium-high heat). Whisk 1/2 cup oil, vinegar, and shallot in small bowl. Set dressing aside. Brush corn with remaining 1/4 cup oil; sprinkle with salt and pepper. Grill until tender and beginning to char in spots, turning often, about 10 minutes. Cool slightly. Cut corn from cobs. Transfer to large bowl. Cook lima beans in boiling salted water until just tender, about 4 minutes. Drain. Rinse with cold water; drain. Mix lima beans into corn. Mix watercress and tomatoes into corn mixture. Add dressing and toss to coat. Season salad with salt and pepper. Sprinkle with cheese; garnish with olives. Serve, passing roasted pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.21 Kcal (3673 kJ)
Calories from fat	664.29 Kcal
		% Daily Value*
Total Fat	73.81g	114%
Cholesterol	121.08mg	40%
Sodium	331.57mg	14%
Potassium	448.33mg	10%
Total Carbs	28.79g	10%
Sugars	3.71g	15%
Dietary Fiber	5.05g	20%
Protein	28.34g	57%
Vitamin C	9.6mg	16%
Iron	1.9mg	10%
Calcium	282.5mg	28%

Amount Per 100 g
Calories	437.61 Kcal (1832 kJ)
Calories from fat	331.39 Kcal
		% Daily Value*
Total Fat	36.82g	114%
Cholesterol	60.4mg	40%
Sodium	165.41mg	14%
Potassium	223.65mg	10%
Total Carbs	14.36g	10%
Sugars	1.85g	15%
Dietary Fiber	2.52g	20%
Protein	14.14g	57%
Vitamin C	4.8mg	16%
Iron	0.9mg	10%
Calcium	140.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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