Directions:
- Preheat grill to med/high. Grill about 2 mins or until hot. Grill the pineapple for 2 minutes for 2 mins on each side. Transfer to a cutting board and let cool slightly, about 2 minutes, before chopping.
- In a med bowl, stir together the remaining salsa ingredients except the lemon. Grate 1 teas. lemon zest, reserving the lemon. Stir the zest and chopped pineapple into the strawberry mixture. Set aside.
- Sprinkle both sides of chicken with the seasoning blend and salt. Grill for 5 minutes, or until no longer pink in the center. Transfer to plates. Squeeze the reserved lemon over the chicken. Serve with salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.54 Kcal (199 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 150.47mg | 6% | |
| Potassium | 185.17mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 77.8mg | 432% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 160.81mg | 6% | |
| Potassium | 197.89mg | 4% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 4.92g | 18% | |
| Dietary Fiber | 3.04g | 11% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 39.9mg | 62% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 83.2mg | 432% | |
| Calcium | 43.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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