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Grilled Chicken Salad With Gazpacho Dressing (Food Network Kitchens) Recipe

Grilled Chicken Salad With Gazpacho Dressing (Food Network Kitchens) Recipe

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Grilled Chicken Salad With Gazpacho Dressing (Food Network Kitchens)

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Ingredients:

Serving

cooking spray, for the pan
1 lb chicken cutlets
kosher salt and freshly ground pepper
4 slices crusty bread
1 clove garlic, halved
2 tbsp extra-virgin olive oil
1 tbsp sherry vinegar
1/2 seedless cucumber, diced
1 cup cherry tomatoes, quartered
1 cup fresh parsley
1/3 cup sliced almonds, toasted
8 cups baby arugula (about 8 oz)
1 15 - oz can chickpeas, drained and rinsed

Directions:

Preheat a grill pan over medium heat and lightly coat with cooking spray. Sprinkle the chicken with 1/4 teaspoon each salt and pepper. Grill until well marked and cooked through, 3 to 5 minutes per side; transfer to a plate. Add the bread to the pan and grill until toasted, 2 to 3 minutes per side. Transfer to a plate and rub with the garlic.
Make the dressing: Puree the olive oil, vinegar, 2 tablespoons water, half each of the cucumber, tomatoes, parsley and almonds, 1/2 teaspoon salt, and pepper to taste in a blender until smooth.
Cut the chicken into strips. Tear the bread into bite-size pieces. Combine the arugula, chickpeas, chicken, bread and the remaining cucumber, tomatoes, parsley and almonds in a large bowl. Add half of the dressing, season with salt and pepper and toss. Divide among shallow bowls. Drizzle with the remaining dressing.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.68 Kcal (2959 kJ)
Calories from fat	356.93 Kcal
		% Daily Value*
Total Fat	39.66g	61%
Cholesterol	51.02mg	17%
Sodium	970.62mg	40%
Potassium	867.68mg	18%
Total Carbs	59.66g	20%
Sugars	4.32g	17%
Dietary Fiber	6.74g	27%
Protein	31.23g	62%
Vitamin C	32.2mg	54%
Iron	5.3mg	29%
Calcium	381.4mg	38%

Amount Per 100 g
Calories	181.72 Kcal (761 kJ)
Calories from fat	91.79 Kcal
		% Daily Value*
Total Fat	10.2g	61%
Cholesterol	13.12mg	17%
Sodium	249.6mg	40%
Potassium	223.13mg	18%
Total Carbs	15.34g	20%
Sugars	1.11g	17%
Dietary Fiber	1.73g	27%
Protein	8.03g	62%
Vitamin C	8.3mg	54%
Iron	1.4mg	29%
Calcium	98.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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