Grilled Chicken Salad Provencal Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp canned unsalted chicken broth
2 garlic cloves, pressed
1 1/2 tbsp balsamic vinegar
1 tsp herbes de provence*, crumbled
2 boneless skinless chicken breasts, well trimmed
1 zucchini , quartered lengthwise
1 japanese eggplant , quartered lengthwise
1 crookneck squash , quartered lengthwise
1 small red or green bell pepper , sliced lengthwise
1 bunch arugula
curly endive
additional balsamic vinegar

Directions:

Prepare barbecue (high heat). Combine first 5 ingredients in small bowl. Brush olive oil mixture lightly over chicken, zucchini, eggplant, crookneck squash and bell pepper. Grill chicken and vegetables until chicken is cooked through and vegetables are tender, turning occasionally, about 4 minutes. Transfer to large plate. Slice chicken breast diagonally. Arrange chicken and vegetables on plates, garnishing each serving with arugula and endive. Serve, passing balsamic vinegar separately.
Per serving: calories, 260; fat, 9 g; sodium, 120 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.1 Kcal (1679 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	139.24mg	46%
Sodium	799.69mg	33%
Potassium	1315.33mg	28%
Total Carbs	20.6g	7%
Sugars	13.23g	53%
Dietary Fiber	7.75g	31%
Protein	50.08g	100%
Vitamin C	67.2mg	112%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	22%
Cholesterol	24.12mg	46%
Sodium	138.52mg	33%
Potassium	227.84mg	28%
Total Carbs	3.57g	7%
Sugars	2.29g	53%
Dietary Fiber	1.34g	31%
Protein	8.67g	100%
Vitamin C	11.6mg	112%
Vitamin A	0.3mg	49%
Iron	4.4mg	141%
Calcium	7.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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