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Grilled-Chicken Pasta Salad with Artichoke Hearts Recipe

Grilled-Chicken Pasta Salad with Artichoke Hearts Recipe

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Grilled-Chicken Pasta Salad with Artichoke Hearts

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Ingredients

Count

Nutrition

651

Calories

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Ingredients:

Serving

3 boneless, skinless chicken breasts (about 1 lb in all )
7 tbsp olive oil
1 1/4 tsp salt
1/2 tsp fresh-ground black pepper
3/4 lb fusilli
1 1/4 cups canned, drained artichoke hearts (1 14-oz can), rinsed and cut into 6 wedges each
3 scallions including green tops, chopped
1/4 cup chopped flat-leaf parsley
1 tbsp red-wine vinegar
2 tbsp grated parmesan cheese

Directions:

Light the grill or heat the broiler. Coat the chicken with 1 tablespoon of the oil and season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Grill or broil until just done, 4 to 5 minutes per side. Let the chicken rest for 5 minutes and then cut crosswise into 1/4-inch slices.
In a large pot of boiling, salted water, cook the fusilli until just done, about 13 minutes. Drain, rinse with cold water, and drain thoroughly. In a large bowl, toss the pasta with 1 tablespoon of the olive oil.
Add the chicken, artichoke hearts, scallions, parsley, the remaining 5 tablespoons oil, the vinegar, the remaining 1 teaspoon salt and 1/4 teaspoon pepper, and the Parmesan to the pasta and toss well.
Wine Recommendation: Artichokes can be tough on wine since they tend to make even the driest ones taste sweet. To counteract this tendency, try an acidic white wine such as a Sancerre from France (made from sauvignon blanc grapes) or a sauvignon blanc from northern Italy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.51 Kcal (2724 kJ)
Calories from fat	318.94 Kcal
		% Daily Value*
Total Fat	35.44g	55%
Cholesterol	69.94mg	23%
Sodium	1201.42mg	50%
Potassium	620.39mg	13%
Total Carbs	52.06g	17%
Sugars	2.73g	11%
Dietary Fiber	6.77g	27%
Protein	33.01g	66%
Vitamin C	14.6mg	24%
Iron	1.2mg	7%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	203.14 Kcal (851 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	55%
Cholesterol	21.84mg	23%
Sodium	375.17mg	50%
Potassium	193.73mg	13%
Total Carbs	16.26g	17%
Sugars	0.85g	11%
Dietary Fiber	2.11g	27%
Protein	10.31g	66%
Vitamin C	4.5mg	24%
Iron	0.4mg	7%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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