Grilled Chicken Parma Recipe

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Ingredients

Count

Nutrition

632

Calories

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Ingredients:

Serving

12 oz boneless skinless chicken breast halves, net from 1 lb fresh
1 tbsp olive oil
1 cup ( shredded part skim ) mozzarella cheese
1/4 cup grated parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes, sliced

Directions:

Preheat outdoor or indoor grill or oven broiler. Brush chicken with oil.
In a bowl, combine cheeses and basil; set aside.
Grill/broil chicken for 4 to 5 minutes per side; top with tomato slices and cheese/basil mixture; lightly cover with aluminum foil and cook for about 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.36 Kcal (2648 kJ)
Calories from fat	284.18 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	222.72mg	74%
Sodium	1493.88mg	62%
Potassium	1609.03mg	34%
Total Carbs	11.2g	4%
Sugars	7.63g	31%
Dietary Fiber	2.7g	11%
Protein	80.36g	161%
Vitamin C	36.6mg	61%
Iron	0.6mg	3%
Calcium	336.7mg	34%

Amount Per 100 g
Calories	99.24 Kcal (415 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	49%
Cholesterol	34.95mg	74%
Sodium	234.44mg	62%
Potassium	252.52mg	34%
Total Carbs	1.76g	4%
Sugars	1.2g	31%
Dietary Fiber	0.42g	11%
Protein	12.61g	161%
Vitamin C	5.7mg	61%
Iron	0.1mg	3%
Calcium	52.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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