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Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad (Bobby Flay) Recipe

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad (Bobby Flay) Recipe

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Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad (Bobby Flay)

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Ingredients:

Serving

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 tsp coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
salt
1/2 lb arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil, plus additional for garnish
lemon halves, for garnish

Directions:

Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.66 Kcal (1966 kJ)
Calories from fat	261.35 Kcal
		% Daily Value*
Total Fat	29.04g	45%
Cholesterol	139.24mg	46%
Sodium	781.31mg	33%
Potassium	979.29mg	21%
Total Carbs	7.98g	3%
Sugars	3.69g	15%
Dietary Fiber	2.04g	8%
Protein	49.62g	99%
Vitamin C	17.2mg	29%
Iron	0.8mg	4%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	125.94 Kcal (527 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	45%
Cholesterol	37.34mg	46%
Sodium	209.51mg	33%
Potassium	262.6mg	21%
Total Carbs	2.14g	3%
Sugars	0.99g	15%
Dietary Fiber	0.55g	8%
Protein	13.3g	99%
Vitamin C	4.6mg	29%
Iron	0.2mg	4%
Calcium	30.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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