Directions:
- Remove the tender (the small, easily separable strip) from underside of each chicken breast. Cut breasts into 1/2-in.-wide strips diagonally across the grain, and cut each tender in half lengthwise.
- Bring mustards, oil, garlic, zest, orange and lemon juices, Worcestershire, and honey to a boil in a 2-qt. saucepan over medium-high heat. Reduce heat to medium-low and simmer, whisking constantly, 1 minute or until thickened slightly. Remove from heat and season with salt and pepper. Let cool 10 minutes.
- Working in batches, place several chicken strips between 2 large pieces of waxed paper and gently pound with a meat mallet to flatten chicken into pieces about 1/8 in. thick. Put strips in a bowl.
- Pour mustard mixture over chicken and gently stir with a rubber spatula to coat. Chill, covered, at least 2 hours and up to overnight.
- Heat grill to high (about 500°) and wipe cooking grate with a thick pad of oiled paper towels. Thread chicken onto skewers so that they lie more or less flat. Grill chicken, covered if using gas, 2 minutes. Turn over and grill 2 minutes more, or until cooked through (cut to test).
- Serve skewers on a platter, sprinkled with parsley. Add orange wedges for squeezing.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2961.81 Kcal (12401 kJ) | ||
| Calories from fat | 1033.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.78g | 177% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 48% | |
| Sodium | 7930.63mg | 330% | |
| Potassium | 640.09mg | 14% | |
| Total Carbs | 442.19g | 147% | |
| Sugars | 294.43g | 1178% | |
| Dietary Fiber | 19.02g | 76% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 3.5mg | 19% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 250.22 Kcal (1048 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 177% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 48% | |
| Sodium | 670.01mg | 330% | |
| Potassium | 54.08mg | 14% | |
| Total Carbs | 37.36g | 147% | |
| Sugars | 24.87g | 1178% | |
| Dietary Fiber | 1.61g | 76% | |
| Protein | 0.87g | 21% | |
| Vitamin C | 4.5mg | 88% | |
| Iron | 0.3mg | 19% | |
| Calcium | 9.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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