Grilled Chicken Ciabatta Sandwiches With Roasted Pepper Duo Recipe

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Grilled Chicken Ciabatta Sandwiches With Roasted Pepper Duo
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Ingredients
11
Count
Nutrition
345
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. PREPARE YELLOW PEPPER PUREE:.
  2. Roast each yellow pepper over the open flame of a burner, rotating frequently until the skin is nicely charred and the flesh begins to soften.
  3. Place the peppers in a plastic bag and seal, allowing to steam 10-15 minutes.
  4. The skin should come off easily by rubbing it with your fingers, you could also use a dry paper towel and the charred skin will rub away.
  5. Remove as much of the skin and charred bits possible, and cut the flesh away from the seed pod and stem.
  6. Pureé the yellow peppers in food processor or blender with 1/2 teaspoon cayenne pepper, and roasted garlic; then strain through a sieve into a bowl.
  7. PREPARE ROASTED RED PEPPER STRIPS:.
  8. Using the same technique as for the yellow peppers, roast the red peppers over an open flame, steam them in a plastic bag, and remove the skins.
  9. Cut away the roasted flesh in large strips and set aside.
  10. PREPARE THE GRILLED CHICKEN SALAD:.
  11. In a small bowl whisk together the mustard, remaining 1/2 teaspoon cayenne pepper, and 2 teaspoons olive oil.
  12. Season the chicken breasts with salt and pepper.
  13. Brush with mustard mixture and grill for 4 to 5 minutes on each side, or until cooked through with nice grill marks.
  14. Cool, & dice chicken into 1 chunks and toss with the chopped rosemary, parsley, salt and pepper, to taste, and enough of the yellow pureé to coat.
  15. ASSEMBLY:.
  16. Split ciabatta rolls and toast lightly.
  17. Place one or two strips of roasted red pepper on each side, then fill with the chicken mxiture.
  18. Add lettuce, tomato and sliced red onion, if desired.
  19. Also, use any additional yellow pureé on the sandwiches.
  20. Serve immediately, or wrap in plastic wrap for a picnic lunch.
  21. Then serve with a nice wine and a salad of mixed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.77 Kcal (1443 kJ)
Calories from fat 103.24 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 139.24mg 46%
Sodium 811.47mg 34%
Potassium 907.15mg 19%
Total Carbs 13.51g 5%
Sugars 6.8g 27%
Dietary Fiber 3.2g 13%
Protein 48.01g 96%
Vitamin C 180.5mg 301%
Vitamin A 4.5mg 150%
Iron 76mg 422%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 73.11 Kcal (306 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 18%
Cholesterol 29.53mg 46%
Sodium 172.07mg 34%
Potassium 192.36mg 19%
Total Carbs 2.86g 5%
Sugars 1.44g 27%
Dietary Fiber 0.68g 13%
Protein 10.18g 96%
Vitamin C 38.3mg 301%
Vitamin A 1mg 150%
Iron 16.1mg 422%
Calcium 5.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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