Ingredients:
- 4 boneless skinless chicken breast halves (about 8-oz each)
- zest of 1 lemon (about 1 tsp)
- 1 heart romaine lettuce, chopped into bite-size pieces
- parmesan croutons , recipe follows
- 1/2 french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
Directions:
- Sandwich Build:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- Parmesan Croutons:
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.61 Kcal (1656 kJ) | ||
| Calories from fat | 298.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 372.85mg | 16% | |
| Potassium | 430.88mg | 9% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 145.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 51% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 19% | |
| Sodium | 181.21mg | 16% | |
| Potassium | 209.41mg | 9% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 8.7g | 36% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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