Amount Per 1 Serving
Calories	249.03 Kcal (1043 kJ)
Calories from fat	133.31 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	17.54mg	6%
Sodium	902.23mg	38%
Potassium	280.34mg	6%
Total Carbs	20.82g	7%
Sugars	1.27g	5%
Dietary Fiber	3.09g	12%
Protein	8.26g	17%
Vitamin C	7mg	12%
Iron	2.5mg	14%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	157.04 Kcal (657 kJ)
Calories from fat	84.07 Kcal
		% Daily Value*
Total Fat	9.34g	23%
Cholesterol	11.06mg	6%
Sodium	568.96mg	38%
Potassium	176.79mg	6%
Total Carbs	13.13g	7%
Sugars	0.8g	5%
Dietary Fiber	1.95g	12%
Protein	5.21g	17%
Vitamin C	4.4mg	12%
Iron	1.6mg	14%
Calcium	86.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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