Grilled Chicken Burgers Recipe

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Ingredients:

Serving

nonstick cooking oil
1 small onion, finely chopped
1/2 small red bell pepper, seeded and finely chopped
4 oz white mushrooms, thinly sliced (1 cup)
1 medium carrot, peeled and coarsely shredded
1 garlic clove, finely chopped
4 ripe roma tomatoes
1/4 cup seasoned dried breadcrumbs
2 tbsp freshly grated parmesan cheese
1 large egg, beaten
1 tsp salt
1/8 tsp fresh ground black pepper
1 1/2 lbs ground chicken
6 soft hamburger buns or 6 ciabatta rolls , for serving

Directions:

Spray a large nonstick skillet with oil and heat over medium-high heat.
Add the onion, red pepper and mushrooms and cover.
Cook, stirring occasionally, until the vegetables soften, about 3 minutes.
Add the carrot and garlic and stir, uncovered, for 1 minute.
Add the tomatoes and cook just until heated through, about 2 minutes.
Transfer to a large bowl and cool completely.
Add the breadcrumbs, cheese, egg, salt and pepper and mix well.
Add the ground chicken and mix just until combined.
Cover and refrigerate for at least 1 hour or up to 4 hours.
Meanwhile, build a charcoal fire in an outdoor grill and let the coals burn down until medium-hot (you should be able to hold your hand just above the cooking grid for 3 seconds).
Or, preheat a gas grill on High, then turn to medium.
Shape the chicken mixture into six 4-inch-wide patties.
Lightly oil the grill.
Grill the burgers, turning once, just until they feel firm when pressed in the centers (the meat should bounce back), about 12 minutes.
Serve hot, on the buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.44 Kcal (1735 kJ)
Calories from fat	121.43 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	134.97mg	45%
Sodium	792.61mg	33%
Potassium	826.63mg	18%
Total Carbs	42.9g	14%
Sugars	10.18g	41%
Dietary Fiber	2.39g	10%
Protein	29.42g	59%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	12%
Iron	6.8mg	38%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	136.69 Kcal (572 kJ)
Calories from fat	40.05 Kcal
		% Daily Value*
Total Fat	4.45g	21%
Cholesterol	44.52mg	45%
Sodium	261.43mg	33%
Potassium	272.65mg	18%
Total Carbs	14.15g	14%
Sugars	3.36g	41%
Dietary Fiber	0.79g	10%
Protein	9.7g	59%
Vitamin C	5.8mg	29%
Vitamin A	0.1mg	12%
Iron	2.2mg	38%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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