Grilled Chicken Broccoli Alfredo Recipe

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Ingredients:

Serving

Directions:

Place chicken on cutting board and pound out lightly with a meat mallet. You don't want to flatten the chicken totally.
Mix together salt, pepper and garlic powder. Sprinkle on chicken.
Grill chicken 8-10 minutes per side or until center is no longer pink. Set chicken aside.
Bring one gallon of water to a boil and cook penne 7-8 minutes until al dente. Drain.
While the pasta is cooking, saute the minced garlic and diced onion in the olive oil until the onion begins to soften.
Add broccoli to the onion and stir to coat with oil. Cook broccoli until it is heated through.
Add the alfredo sauce to the broccoli and stir to combine. Allow to heat thorough and remove from heat.
Toss alfredo mixture with the cooked and drained pasta.
Top with sliced chicken breats and parmesan cheese.
Serve with a crisp green salad and garlic bread.
* If alfredo sauce is too thick, add 2-3 tablespoons of milk to thin it out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1271.49 Kcal (5323 kJ)
Calories from fat	501.52 Kcal
		% Daily Value*
Total Fat	55.72g	86%
Cholesterol	208.24mg	69%
Sodium	4114.81mg	171%
Potassium	1308.02mg	28%
Total Carbs	114.15g	38%
Sugars	10.27g	41%
Dietary Fiber	14.4g	58%
Protein	81.88g	164%
Vitamin C	79.5mg	133%
Iron	4.7mg	26%
Calcium	689.9mg	69%

Amount Per 100 g
Calories	205.99 Kcal (862 kJ)
Calories from fat	81.25 Kcal
		% Daily Value*
Total Fat	9.03g	86%
Cholesterol	33.74mg	69%
Sodium	666.64mg	171%
Potassium	211.91mg	28%
Total Carbs	18.49g	38%
Sugars	1.66g	41%
Dietary Fiber	2.33g	58%
Protein	13.27g	164%
Vitamin C	12.9mg	133%
Iron	0.8mg	26%
Calcium	111.8mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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