Grilled Chicken Breasts with Corn Salsa Recipe

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Ingredients

Count

Nutrition

1311

Calories

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Ingredients:

Serving

1 1/4 cups frozen corn kernels, thawed
1/4 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 1/2 tbsp fresh lime juice
2 tsp chopped seeded jalapeno chili
1/2 cup dark beer
1 tbsp low-sodium soy sauce
1 tbsp chopped fresh cilantro
2 tsp chopped seeded jalapeno chili
2 tsp fresh lime juice
4 skinless boneless chicken breast halves

Directions:

For Salsa: Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
For Chicken: Combine first 5 ingredients in medium bowl. Add chicken and turn to coat. Cover and refrigerate at least 1 hour or up to 4 hours.
Preheat barbecue (medium-high heat) or preheat broiler. Drain chicken. Season with salt and pepper. Grill or broil chicken until just cooked through, about 4 minutes per side. Cut chicken into thin diagonal slices. Arrange chicken on plates. Top with salsa and serve.
Per serving: calories, 244; fat, 5 g; cholesterol, 96 mg; sodium, 118 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.9 Kcal (5488 kJ)
Calories from fat	271.13 Kcal
		% Daily Value*
Total Fat	30.13g	46%
Cholesterol	556.96mg	186%
Sodium	3600.42mg	150%
Potassium	3399.61mg	72%
Total Carbs	61.34g	20%
Sugars	9.99g	40%
Dietary Fiber	7.19g	29%
Protein	197.21g	394%
Vitamin C	70.2mg	117%
Vitamin A	1.2mg	39%
Iron	20.5mg	114%
Calcium	74mg	7%

Amount Per 100 g
Calories	93.69 Kcal (392 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	46%
Cholesterol	39.81mg	186%
Sodium	257.32mg	150%
Potassium	242.97mg	72%
Total Carbs	4.38g	20%
Sugars	0.71g	40%
Dietary Fiber	0.51g	29%
Protein	14.09g	394%
Vitamin C	5mg	117%
Vitamin A	0.1mg	39%
Iron	1.5mg	114%
Calcium	5.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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