Grilled Chicken Breasts and Chipotle-Cilantro Carrots with Feta Recipe

Posted by
Rate It!
Grilled Chicken Breasts and Chipotle-Cilantro Carrots with Feta
Add your photo!
Ingredients
13
Count
Nutrition
713
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap; pound with meat mallet to 1/2- to 3/4-inch thickness. Place chicken in 11 x 7 x 2-inch glass baking dish. Drizzle with 4 tablespoons olive oil. Sprinkle with oregano, 2 teaspoons lemon peel, garlic, and pepper. Turn to coat. Cover and let stand 1 hour at room temperature.
  2. Fill large bowl halfway with ice cubes and water. Cook carrots in boiling salted water until crisp-tender, about 2 minutes. Drain. Immediately place carrots in bowl of ice water to cool. Drain carrots; pat dry.
  3. Prepare barbecue (medium-high heat). Toss carrots, 1 tablespoon oil, and chipotle chiles in large bowl; sprinkle lightly with coarse salt. Place chicken, skin side down, on grill, along with carrots. Grill chicken until cooked through, 5 to 6 minutes per side. Grill carrots until tender and grill marks appear, about 3 minutes per side. Transfer chicken to cutting board. Transfer carrots to large bowl. Drizzle carrots with remaining 1 tablespoon oil, 1 tablespoon lemon juice, and honey. Add cilantro and remaining 1 teaspoon lemon peel; toss to coat. Season with coarse salt and freshly ground black pepper. Slice chicken on diagonal. Arrange on platter, surround with grilled carrots, and sprinkle with crumbled feta. Drizzle remaining 1 tablespoon lemon juice over and serve.
  4. * Dried, smoked jalapeños in a spicy tomato sauce called adobo; available at some supermarkets and at specialty foods stores and Latin markets.
  5. Per serving: 478.0 kcal calories, 57.3 % calories from fat, 30.4 g fat, 8.1 g saturated fat, 95.7 mg cholesterol, 19.7 g carbohydrates, 4.8 g dietary fiber, 10.7 g total sugars, 4.9 g net carbohydrates, 31.4 g protein Nutritional analysis provided by Bon Appétit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.4 Kcal (2987 kJ)
Calories from fat 445.26 Kcal
% Daily Value*
Total Fat 49.47g 76%
Cholesterol 149.94mg 50%
Sodium 1218.58mg 51%
Potassium 979.61mg 21%
Total Carbs 33.55g 11%
Sugars 12.13g 49%
Dietary Fiber 7.01g 28%
Protein 37.09g 74%
Vitamin C 15.9mg 26%
Vitamin A 1.7mg 57%
Iron 2mg 11%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 186.84 Kcal (782 kJ)
Calories from fat 116.61 Kcal
% Daily Value*
Total Fat 12.96g 76%
Cholesterol 39.27mg 50%
Sodium 319.15mg 51%
Potassium 256.56mg 21%
Total Carbs 8.79g 11%
Sugars 3.18g 49%
Dietary Fiber 1.84g 28%
Protein 9.72g 74%
Vitamin C 4.2mg 26%
Vitamin A 0.4mg 57%
Iron 0.5mg 11%
Calcium 65.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top