Grilled Chicken Breast San Antonio Recipe

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Ingredients:

Serving

4 boneless skinnless chicken breast halves (seasoned with bbq spice purchased or homemade )
6 tbsp sweet baby ray's barbecue sauce
4 smoked gouda cheese, sliced (about 3/4 oz ea)
12 oz red onions , scented cilantro slaw (recipe below)
12 oz shredded cabbage
2 tbsp red onions, minced
3 tbsp green peppers, small dice
1/2 cup fresh cilantro, chopped
1/3 cup sugar, granulated
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp dry mustard
1/3 cup cider vinegar
1/2 tsp tabasco sauce
1/4 cup plus 1 tbsp canola oil

Directions:

Brush each chicken breast with oil (both sides) then season with BBQ spice (BBQ Spice is in the spice section of the grocery store or may be homemade).
Over a pre-heated, cleaned and oiled grill, cook the chicken breasts to a golden brown on one side then turn over and cook for about 2 minutes.
Brush the cooked side with the BBQ Sauce and cook for 2 minutes then brush again with BBQ Sauce and place a slice of cheese on each sauced chicken breast.
Grill the chicken breast until the internal temperature reaches 165° F and the cheese is melted.
To Make Red Onion Scented Cilantro Slaw: In a stainless or glass bowl combine all the vegetables and toss to blend well.
Combine and blend the ingredients except for the oil for the dressing in a separate bowl and allow marinating for 15 minutes then whisk in the oil.
Combine the dressing and vegetables and toss to blend well. Adjust the salt and pepper.
Refrigerate until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.23 Kcal (1295 kJ)
Calories from fat	135.97 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	6.06mg	2%
Sodium	391.33mg	16%
Potassium	325.2mg	7%
Total Carbs	40.75g	14%
Sugars	32.54g	130%
Dietary Fiber	4.6g	18%
Protein	3.23g	6%
Vitamin C	47.3mg	79%
Iron	0.1mg	0%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	23%
Cholesterol	2.3mg	2%
Sodium	148.73mg	16%
Potassium	123.59mg	7%
Total Carbs	15.49g	14%
Sugars	12.37g	130%
Dietary Fiber	1.75g	18%
Protein	1.23g	6%
Vitamin C	18mg	79%
Calcium	36.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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