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Grilled Chicken and Black Bean Quesadillas Recipe

Grilled Chicken and Black Bean Quesadillas Recipe

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Grilled Chicken and Black Bean Quesadillas

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Ingredients:

Serving

2 large grilled chicken breasts, sliced and bite size
1 1/4 cups canned black beans, drained and rinsed
1/2 cup frozen corn, thawed
1 small onion, chopped
1 small green pepper, chopped
1 tsp vegetable oil
3 cups monterey jack and cheddar cheese blend
taco seasoning , to taste (or do a combo of chili powder, cumin
10 flour tortillas
sour cream, to serve on the side
salsa, to serve on the side

Directions:

Saute green peppers and onions in vegetable oil until softened.
Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
Lightly spray or brush a skillet with vegetable oil.
Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
Do the same for the reaming mixture and tortillas.
It's easiest to use a pizza cutter to cut them into wedges.
Serve with sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	998.22 Kcal (4179 kJ)
Calories from fat	472.45 Kcal
		% Daily Value*
Total Fat	52.49g	81%
Cholesterol	137.32mg	46%
Sodium	1251mg	52%
Potassium	1009.44mg	21%
Total Carbs	77.33g	26%
Sugars	5.38g	22%
Dietary Fiber	10.55g	42%
Protein	53.58g	107%
Vitamin C	13.1mg	22%
Vitamin A	1.4mg	47%
Iron	4.9mg	27%
Calcium	1168.4mg	117%

Amount Per 100 g
Calories	318.08 Kcal (1332 kJ)
Calories from fat	150.55 Kcal
		% Daily Value*
Total Fat	16.73g	81%
Cholesterol	43.76mg	46%
Sodium	398.63mg	52%
Potassium	321.66mg	21%
Total Carbs	24.64g	26%
Sugars	1.71g	22%
Dietary Fiber	3.36g	42%
Protein	17.07g	107%
Vitamin C	4.2mg	22%
Vitamin A	0.5mg	47%
Iron	1.6mg	27%
Calcium	372.3mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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