Grilled Chicken Recipe

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Grilled Chicken
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Ingredients:

Directions:

  1. Rinse chicken breasts; pat dry. Lay chicken in a 12- by 16-inch baking pan. Sprinkle lightly on both sides with kosher salt, onion powder, and garlic powder.
  2. Place chicken on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), about 10 minutes total for a 6-ounce breast half. Cool and cut into about 1/2-inch chunks. Cover and chill up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4939.78 Kcal (20682 kJ)
Calories from fat 1602.01 Kcal
% Daily Value*
Total Fat 178g 274%
Cholesterol 290.09mg 97%
Sodium 15365.87mg 640%
Potassium 90.93mg 2%
Total Carbs 760.46g 253%
Sugars 534.1g 2136%
Dietary Fiber 31.9g 128%
Protein 8.89g 18%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 270.53 Kcal (1133 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 274%
Cholesterol 15.89mg 97%
Sodium 841.53mg 640%
Potassium 4.98mg 2%
Total Carbs 41.65g 253%
Sugars 29.25g 2136%
Dietary Fiber 1.75g 128%
Protein 0.49g 18%
Calcium 1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.8
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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