Grilled Cheese Sandwich on Rye Recipe

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Ingredients:

Serving

softened butter , as needed
2 slices seeded rye bread
1 tbsp sweet onion, finely minced
1 slice muenster cheese
1 slice deli ham
4 slices sharp cheddar cheese (from a 10-oz bar, such as cabot or cracker b a
1 slice american cheese
dijon mustard , as needed
ketchup , as needed

Directions:

Heat a frying pan over medium-low heat.
Butter slices of bread.
Spread the opposite side of one slice of bread with the ketchup and mustard. Sprinkle with the onions. Then layer on the Muenster cheese, cheddar cheese, ham, and American cheese.
Lay the half-assembled sandwich into the pan, and then top with the second slice of of buttered bread.
Brown both sides of the sandwich, until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.02 Kcal (2257 kJ)
Calories from fat	208.08 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	142.3mg	47%
Sodium	2358.54mg	98%
Potassium	650.43mg	14%
Total Carbs	38.28g	13%
Sugars	5.26g	21%
Dietary Fiber	3.99g	16%
Protein	45.27g	91%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	9%
Iron	3.3mg	18%
Calcium	416.9mg	42%

Amount Per 100 g
Calories	197.59 Kcal (827 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	36%
Cholesterol	52.16mg	47%
Sodium	864.57mg	98%
Potassium	238.43mg	14%
Total Carbs	14.03g	13%
Sugars	1.93g	21%
Dietary Fiber	1.46g	16%
Protein	16.59g	91%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	9%
Iron	1.2mg	18%
Calcium	152.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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