Directions:
- Put 1 cup of the herb oil in a mixing bowl. Add calamari, cover and marinate in the refrigerator for 24 hours.
- Preheat a grill to high heat.
- Remove calamari, season with salt and pepper on both sides and grill for approximately 4 minutes per side. While the calamari is cooking, put all other ingredients and the remaining 1 cup herb oil in a mixing bowl. Slice calamari into thin juliennes, and add to all of the ingredients. Mix thoroughly, season with salt and pepper.
- Herb Olive Oil:
- 1/4 cup chopped parsley leaves
- 1/4 cup chopped chervil leaves
- 1/4 cup chopped basil leaves
- 1/4 cup chopped thyme leaves
- 1 quart blended olive oil
- Combine all ingredients. This can be prepared in advance and used for multiple recipes.
- Yield: 1 1/2 quarts
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.63 Kcal (1502 kJ) | ||
| Calories from fat | 175.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 369.04mg | 123% | |
| Sodium | 1280.59mg | 53% | |
| Potassium | 462.94mg | 10% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 901.9mg | 90% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 30% | |
|---|---|---|---|
| Cholesterol | 127.17mg | 123% | |
| Sodium | 441.31mg | 53% | |
| Potassium | 159.54mg | 10% | |
| Total Carbs | 6.98g | 7% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 8.98g | 52% | |
| Vitamin C | 31.4mg | 152% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 310.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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