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Grilled Butterflied Top Round of Lamb Recipe

Grilled Butterflied Top Round of Lamb Recipe

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Ingredients:

Serving

Directions:

Prepare a gas grill for indirect-heat cooking by preheating all burners on high, covered, 10 minutes.
Butterfly lamb horizontally through middle (without cutting all the way through, so piece opens out like a book to double its size and is 1 to 1 1/2 inches thick). Pierce meat in several places with tip of a sharp knife (so seasoning will penetrate).
Finely grind together cumin, coriander, and peppercorns in grinder. Mince and mash garlic to a paste with 1 teaspoon salt, then stir together with ground spices and yogurt in a bowl to make a paste.
Rub paste all over lamb.
Reduce grill heat to medium-high and oil grill rack. Sear lamb over middle burner, covered, turning once, until well browned, 2 to 3 minutes total.
Turn off middle burner (burner under lamb if there are only 2) and grill, covered, until an instant-read thermometer inserted into center of meat registers 120 to 125°F for medium-rare, 4 to 6 minutes more. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes before slicing.
Serve with: orzo with feta, tomatoes, and dill , corn on the cob
Cooks' note: Lamb can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, turning once, 12 to 15 minutes total for medium-rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.8 Kcal (1398 kJ)
Calories from fat	239.63 Kcal
		% Daily Value*
Total Fat	26.63g	41%
Cholesterol	83.4mg	28%
Sodium	76.95mg	3%
Potassium	287.19mg	6%
Total Carbs	1.54g	1%
Sugars	0.27g	1%
Dietary Fiber	0.29g	1%
Protein	20.3g	41%
Vitamin C	0.8mg	1%
Iron	2.7mg	15%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	268.02 Kcal (1122 kJ)
Calories from fat	192.41 Kcal
		% Daily Value*
Total Fat	21.38g	41%
Cholesterol	66.96mg	28%
Sodium	61.78mg	3%
Potassium	230.6mg	6%
Total Carbs	1.24g	1%
Sugars	0.21g	1%
Dietary Fiber	0.23g	1%
Protein	16.3g	41%
Vitamin C	0.7mg	1%
Iron	2.2mg	15%
Calcium	31mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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