Directions:
- Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat oil in a nonstick skillet over medium heat. Place patties in pan; cook 6 minutes each side or until a meat thermometer inserted into middle of burger reads 160°.
- Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.
- On the bottom of each bun, place a few lettuce leaves and 2 slices tomato; top with burger and other half of bun. Serve bean salad alongside burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.76 Kcal (1347 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 291.97mg | 12% | |
| Potassium | 775.53mg | 17% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 22.9mg | 127% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 86.64 Kcal (363 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 15% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 22% | |
| Sodium | 78.62mg | 12% | |
| Potassium | 208.84mg | 17% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 2.76g | 41% | |
| Dietary Fiber | 2.33g | 35% | |
| Protein | 6.58g | 49% | |
| Vitamin C | 16.9mg | 105% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 6.2mg | 127% | |
| Calcium | 58mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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