Grilled Blue Fin Tuna Recipe

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Grilled Blue Fin Tuna
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Ingredients:

Directions:

  1. Begin by preparing the vinaigrette. Sweat the red onions in 1 teaspoon olive oil until tender add the golden raisins and the sherry vinegar, bring up to a boil, remove from heat, cover and let cool. To the blender add the mustard, olives, garlic, anchovies and add half the sherry liquid. Pulse to begin and add the remaining sherry liquid slowly. Once all ingredients are homogenous add the 1/2 cup olive oil in a slow and steady stream. Vinaigrette should be emulsified and able to coat the vegetables. Adjust with the fresh ground black pepper; the olives should provide sufficient salt.
  2. Preheat a grill or grill pan.
  3. In a 2-quart pot of cold water, add the whole butter, a pinch of salt and the
  4. Potatoes, bring up to a simmer. Cook until fork tender, drain. While still warm slice each potato into 3 equal parts and toss in the vinaigrette. In a pot of salted boiling water blanch and shock the summer beans. Drain and slice down the center to expose the beans inside the pod. Slice the tomatoes lengthwise and hold.
  5. Ten minutes before plating, lightly coat the tuna in the vinaigrette, before grilling. Cook the tuna to a recommended medium rare. While the tuna is cooking, toss the beans, tomatoes, olives and potato in the vinaigrette. Add, the greens just before plating. Check the seasoning and adjust. In a large bowl arrange a bed of the vegetables. Slice the tuna horizontally, exposing the center. Place in the center along with the white anchovies, sprinkle with sea salt, drizzle with olive oil and enjoy.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.27 Kcal (4498 kJ)
Calories from fat 349.99 Kcal
% Daily Value*
Total Fat 38.89g 60%
Cholesterol 274.23mg 91%
Sodium 1570.13mg 65%
Potassium 1168.58mg 25%
Total Carbs 154.46g 51%
Sugars 92.26g 369%
Dietary Fiber 28.96g 116%
Protein 32.19g 64%
Vitamin C 59.6mg 99%
Vitamin A 2.4mg 81%
Iron 2mg 11%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 60%
Cholesterol 29.52mg 91%
Sodium 169.01mg 65%
Potassium 125.79mg 25%
Total Carbs 16.63g 51%
Sugars 9.93g 369%
Dietary Fiber 3.12g 116%
Protein 3.46g 64%
Vitamin C 6.4mg 99%
Vitamin A 0.3mg 81%
Iron 0.2mg 11%
Calcium 15.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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