| Amount Per 1 Serving | |||
| Calories | 486.18 Kcal (2036 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 748.13mg | 31% | |
| Potassium | 1730.77mg | 37% | |
| Total Carbs | 78.63g | 26% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 36.62g | 146% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 139mg | 232% | |
| Vitamin A | 5.4mg | 179% | |
| Iron | 173.9mg | 966% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 51.73 Kcal (217 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 16% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 16% | |
| Sodium | 79.59mg | 31% | |
| Potassium | 184.14mg | 37% | |
| Total Carbs | 8.36g | 26% | |
| Sugars | 2.9g | 109% | |
| Dietary Fiber | 3.9g | 146% | |
| Protein | 2.51g | 47% | |
| Vitamin C | 14.8mg | 232% | |
| Vitamin A | 0.6mg | 179% | |
| Iron | 18.5mg | 966% | |
| Calcium | 20.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.