Directions:
- Preheat broiler.
- Cut a lengthwise slit in one side of each pepper; discard seeds and membranes. Place peppers on a paper towel in microwave oven. Microwave at HIGH 3 minutes or until peppers are hot and beginning to soften. Set aside to cool.
- Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well; return meat mixture to pan.
- Add beans and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Remove from heat; stir in cilantro.
- Open peppers; fill with bean mixture, and top with cheese.
- Place peppers on a broiler pan coated with cooking spray. Broil 6 minutes or until peppers are tender and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.29 Kcal (2291 kJ) | ||
| Calories from fat | 138.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 150.37mg | 50% | |
| Sodium | 1718.44mg | 72% | |
| Potassium | 1416.02mg | 30% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 60.38g | 121% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 18.7mg | 104% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.93 Kcal (473 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 24% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 50% | |
| Sodium | 354.59mg | 72% | |
| Potassium | 292.19mg | 30% | |
| Total Carbs | 6.92g | 11% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 1.6g | 31% | |
| Protein | 12.46g | 121% | |
| Vitamin C | 4.2mg | 34% | |
| Iron | 3.9mg | 104% | |
| Calcium | 37.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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